The legs are one of the most beautiful parts of the body, but do we take care of them as we should? If you want to exfoliate your legs to get hydrated, silky and luminous legs the main step that should not be missing from your routine is exfoliation. Do you want to know how to exfoliate your legs? Pay attention to our advice!
Why should you exfoliate the skin on your legs?
Before knowing how to exfoliate your legs you should know that exfoliation is an essential step in the care of our skin. With it we eliminate excess superficial dryness and avoid the effect of dry skin, we eliminate dead cells and promote the renewal of the epidermis, leaving the skin softer, hydrated and, above all, healthy.
By exfoliating our legs we will also be preparing the skin for the next step: the moisturizing cream. With exfoliation, micro channels are opened in the skin through which the active ingredients that are applied later will be more effective as they penetrate the skin more easily. In this way, by exfoliating your legs you will be able to enhance the results of any cream, leaving your skin much more beautiful.
How to exfoliate legs for ingrown hairs
One of the common problems when shaving your legs is ingrown hairs, which can cause irritation and pain. To effectively exfoliate your legs and prevent hair from becoming ingrown, it is important to use a gentle but efficient exfoliant. Use abody scrub with small granules that remove dead cells without damaging the skin. Make circular movements with moderate pressure and, if necessary, do it in areas more prone to ingrown hairs. Leg exfoliation helps unclog pores and facilitates proper hair growth.
How to remove dead skin from legs
The buildup of dead skin on the legs can make the skin look dull and rough. To eliminate it, leg exfoliation is the most effective method. There are several types of exfoliants, from natural ones like sugar or coffee, to specialized products that include exfoliating acids. For a deeper exfoliation, you can use a horsehair glove or a pumice stone to gently rub your legs in upward motions. This habit not only removes dead skin, but also promotes cell renewal, leaving your legs softer and healthier.
How to exfoliate your legs step by step:
When choosing a suitable scrub for your legs, we must choose one specifically for the body, since there are differences between facial and body scrubs, mainly, the size and material of their particles: A body scrub is made of aluminum oxide and, peculiarly, they are star-shaped. While a facial scrub is characterized by being composed of microgranules and its tips are more rounded, to avoid damaging the skin.
In this way, the body scrub will be more abrasive and will be able to act on the skin of the body, which is thicker than that of the face.
Once we have chosen our exfoliating cream, we will proceed to begin our exfoliation. Next, we detail how to exfoliate your legs:
Step 1.Wet your legs and rub them with the product you have chosen to exfoliate them without applying too much pressure so as not to irritate the skin. To do this you can use your hands or a horsehair glove. The horsehair glove is actually a mitten whose main material is esparto grass and with which the skin is rubbed, scratching it. It is not pleasant to the touch, but is rough and rough, in order to scratch the skin to remove everything that is left over, making it one of the best exfoliating accessories. In addition, rubbing the glove against the skin has a draining effect, which helps eliminate cellulite. It is one of the most important steps to take into account how to exfoliate your legs.
Step 2. The movement of the massage should be circular and from ankles to buttocks avoiding intimate areas. With this movement we will be able to perform a draining and lymphatic massage that will improve not only the appearance of our skin but also our circulation. It should be done for a couple of minutes, no more so as not to irritate the skin.
Step 3.Carefully remove any remaining product and dry your legs well. It is time to apply our moisturizing cream or body oil as it will have better absorption. Remember when considering how to exfoliate your legs that the hydration process is key.
Discover our ABRADERMOL VOLCANIC body scrub:
Facial and body scrub formulated with volcanic rock. Eliminates impurities and stimulates cell renewal. It reduces the signs of aging and enhances the effect of the cosmetics that we apply later.Soft, smooth and renewed skin.
Suitable for all skin types and especially suitable for sensitive skin.
Preparation for other treatments such as: Anti-wrinkle, skin aging, oily and acne-prone skin, and facial hyperpigmentation.
What are the benefits of exfoliating the skin?
Exfoliating your legs is a personal care habit that not only improves the appearance of the skin, but also offers a series of fundamental benefits to keep it healthy. Leg exfoliation involves removing dead cells that accumulate in the outermost layer of the skin, which results in a softer, more uniform and more youthful-looking surface. By carrying out this process constantly, the skin can breathe better and more effectively absorb the moisturizing and nourishing products that we apply.
Below, we explore the many benefits that leg exfoliation brings:
1. Skin free of impurities: The accumulation of dead cells and other debris on the skin can make it look dull and dehydrated. Leg exfoliation is essential to eliminate these impurities and leave the skin clean and fresh. By removing the top layer of dead cells, the skin can breathe better, which helps prevent clogged pores and the appearance of blemishes. In addition, exfoliants can remove traces of creams, oils and contaminants, contributing to clearer and more luminous skin.
2. Stimulates cell regeneration and prevents aging: Regular exfoliation not only improves the texture of the skin, but also promotes cell renewal. By eliminating dead cells, the skin produces new dermal layers that, being fresher and healthier, can offer a younger and more luminous appearance. Additionally, this process oxygenates the skin, which prevents the formation of premature wrinkles and keeps the skin looking firmer and more toned.
3. Prevention of inflammation and dry patches: Lack of exfoliation can result in the accumulation of dead cells, which can cause small inflammations or even dry patches on the skin. If these cells are not removed, the skin may feel rough, irritated, and may become itchy. Exfoliating your legs regularly prevents these situations by keeping the skin free of impurities and looking soft and healthy.
4. Ideal for avoiding ingrown hairs: exfoliating your legs is also a key step to prevent the formation of ingrown hairs, a common problem when shaving. Hairs that get trapped under the skin can cause irritation, redness and pain.
5. Improves the appearance of spots and marks: if you have dark spots or acne marks on your legs, regular exfoliation can be a great solution. This treatment eliminates the upper layers of the skin where spots are usually located, promoting the appearance of more uniform skin. By exfoliating your legs from time to time, you help the skin recover its original tone, and with it, its freshness.
6. Enhancer of other treatments: exfoliating the legs not only has aesthetic benefits, but also helps to improve the effectiveness of other cosmetic products. For example, exfoliants make it easier for slimming, anti-cellulite or tanning treatments to penetrate the skin better, maximizing their effects. If you want to get better results from your moisturizer or any other cosmetic treatment, exfoliating your legs is a crucial step.
As you see, exfoliating your legs not only has a visible impact on their appearance, but it also has profound effects on their health. Incorporating this habit into your personal care routine will allow you to enjoy smoother, more radiant skin free of impurities.
How often is it necessary to exfoliate the legs?
If your skin is normal, it will be enough to exfoliate the skin once a week, but if your skin is oily, it is advisable to do it twice a week to prevent the pores from clogging and this worsening the appearance of your legs. If you exfoliate more frequently, you may experience irritation and your skin may also become sensitive.
Tricks and tips to exfoliate your legs
- Use cold water to activate blood circulation, but never hot. Hot water dries out the skin.
- Use a horsehair glove to perform the massage: you will improve exfoliation and exert a draining action.
- Avoid exfoliating your legs if you have wounds or irritated skin
- Exfoliation before tanning stimulates the production of collagen and elastin, and improves the appearance of your skin. If you plan to go on vacation and tan, try to exfoliate your skin 3 days before tanning.
How to exfoliate legs with Sesderma creams and products
At Sesderma we have a product to exfoliate your legs: Abradermol. This scrub serves to exfoliate both your face and your body, as it is formulated with 20% aluminum oxide, shea butter and niacidamine.
Its texture is cream and its crystals produce an abrasion of the upper epidermal layers and exfoliate dead cells, eliminating impurities from the skin and stimulating cell renewal, increasing collagen production and thus elasticity. Shea butter hydrates, protects and regenerates the skin and niacinamide improves the skin’s barrier function, hydrating and preventing water loss. Prevents irritation, dryness and redness on the face and skin. One of our top sellers that you can’t miss!
Now that you know how to exfoliate your legs, don’t hesitate to put it into practice, your skin will thank you.
