Hair loss in women is a more common problem than we think, and it can have different causes. One of the most common factors is stress. Whether it’s everyday tensions, work-related or emotional worries, stress can trigger significant hair loss, known as telogen effluvium. This happens because the body reacts to stressful situations, disrupting the natural cycle of hair growth.
What to do to stop hair loss in women?
If you are noticing that your hair is falling out more than usual, it is important to act early to stop or minimise the damage. A key step is to review your diet. Make sure you include foods rich in essential hair nutrients, such as iron, zinc and vitamins A and C. Eating quality fruit, vegetables and protein will help you feel better overall and strengthen your hair from the inside out.
When to worry about hair loss?
It’s normal to lose between 50 and 100 hairs a day, but if you notice that this number increases significantly and your hair starts to fall out in clumps, it’s time to pay attention. Hair loss that lasts longer than three months, especially if accompanied by other symptoms such as weakness or changes in hair texture, could be an indication of an underlying problem that requires medical attention. In these cases, it is advisable to see a dermatologist or trichologist, who can make a more accurate diagnosis.
What is the vitamin for hair loss?
Among the most recommended vitamins to combat hair loss are those of the B complex, especially biotin (B7), which strengthens the hair structure and promotes hair growth. Vitamin D is also essential, as a deficiency can be linked to hair loss. Vitamin E acts as a powerful antioxidant, improving scalp health and promoting an optimal environment for hair growth. Vitamin C helps to improve blood circulation in the scalp, which supports nourishment of the hair follicles.
Benefits of nutricosmetics to prevent hair loss
Nutricosmetics is a growing trend that combines the power of food with the benefits of skin and hair care supplements. Nutricosmetic products, such as those offered by Sesderma, provide specific nutrients your body needs to maintain healthy hair. The advantage of these supplements is that they work from the inside, delivering essential nutrients directly to the hair follicles. This helps to improve hair strength, reduce hair loss and stimulate hair growth.
Best Sesderma products for alopecia in women
If you are looking for effective solutions for hair loss, Sesderma has a wide range of products that can help. One of the most recommended is Seskavel Growth Anti-hair Loss Redensifying Spray, which is designed to strengthen thinning hair and prevent hair loss. This shampoo acts directly on the hair follicle, nourishing it and stimulating growth. Also recommended is Seskavel Repair Serum, which protects the scalp from external agents and improves hair elasticity, preventing breakage.
One of Sesderma’s star products to combat hair loss is Seskavel Plus Food Supplement. This supplement contains a balanced blend of essential vitamins and minerals, such as biotin, zinc and iron, which are essential for hair health. It is also formulated to support hair growth, improve hair structure and prevent hair loss. Taking it regularly can help maintain stronger, healthier hair that is less likely to fall out.