Hair loss in women is a more common problem than we think, and it can have different causes. One of the most common factors is stress. Whether due to everyday tensions, work or emotional worries, stress can trigger significant hair loss, known as telogen effluvium. This happens becausethe body reacts to stressful situations, interrupting the natural hair growth cycle.
What to do to stop hair loss in women?
If you are noticing that your hair is falling out more than usual, it is important to act in time to stop or minimize the damage. A key step is to review your diet. Be sure to include foods rich in essential hair nutrients, such as iron, zinc, and vitamins A and C. Eating quality fruits, vegetables, and proteins will help you feel better overall and strengthen your hair from the inside.
When should you worry about hair loss?
It is normal to lose between 50 and 100 hairs a day, but if you notice that this number increases considerably and the hair begins to fall out in clumps, it is time to pay attention. Hair loss that lasts more than three months, especially if accompanied by other symptoms such as weakness or changes in hair texture, could be an indication of an underlying problem that requires medical attention. In these cases, it is advisable to go to a dermatologist or trichologist, who can make a more precise diagnosis.
What is the vitamin for hair loss?
Among the most recommended vitamins to combat hair loss are those of the B complex, especially biotin (B7), which strengthens the hair structure and promotes hair growth. Vitamin D is also essential, since a deficiency can be related to falling. Vitamin E acts as a powerful antioxidant, improving the health of the scalp and promoting an optimal environment for hair growth. Vitamin C helps improve blood circulation in the scalp, which promotes the nutrition of hair follicles.
Benefits of nutricosmetics to prevent hair loss
Nutricosmetics is a growing trend that combines the power of food with the benefits of skin and hair care supplements. Nutricosmetic products, like those offered by Sesderma, provide specific nutrients that your body needs to maintain healthy hair. The advantage of these supplements is that they work from the inside, providing essential nutrients directly to the hair follicles. This helps improve hair resistance, reduce hair loss and stimulate hair growth.
Best Sesderma products for alopecia in women
If you are looking for effective solutions for hair loss, Sesderma has a wide range of products that can help you. One of the most recommended is Seskavel Growth Anti-hair Loss Redensifying Spray, which is designed to strengthen weakened hair and prevent hair loss. This shampoo acts directly on the hair follicle, nourishing it and stimulating its growth. The Seskavel Repair Serum is also recommended, which protects the scalp from external agents and improves the elasticity of the hair, preventing breakage.
One of Sesderma’s star products to combat hair loss is the Seskavel Plus Food Supplement. This supplement contains a balanced mix of essential vitamins and minerals, such as biotin, zinc and iron, which are essential for hair health. In addition, it is formulated to reinforce hair growth, improve its structure and prevent hair loss. Taking it regularly can help maintain stronger, healthier hair that is less prone to falling out.
